still one of the best articles on weight loss and exercise, the nytimes rediscovers that
1 – women have a higher craving for food after exercise than men
2 – weight loss is a basic mathematical problem (1lb of fat = 3500 cals!)
3 – regular, daily exercise somehow keeps folks at a lower weight, but only once that lower baseline has been established
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4 – a new one – ditch the chair at work and you will burn 100s of more calories a day without increasing hunger!
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Weighing the Evidence on Exercise – http://nyti.ms/d9k8MX
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